Independence – The Art of Survival 2010-11
11th January, 2011
Independence – The Art of Survival… Dr. Sudhakar Upadhyay and his team gave a talk on crime against women in our society and the causes of stress in the lives of women. He emphasized that women should be aware of their rights. He guided us on how to fight against the crimes with various self-defense techniques. He accentuated on the independence of thoughts and confiscating stress by regular exercises, yoga, aerobics, providing first aid in case of medical emergencies.