Talk on “Independence – The Art of Survival”

11th January, 2011
On 11th January, 2011, Dr. Sudhakar Upadhyay and his team gave a talk on the crime against women in our society and the causes of stress in the lives of women. He emphasized that women should be aware of their rights. He guided us on how to fight against the crimes with various self-defense techniques. He accentuated on the independence of thoughts and confiscating stress by regular exercises, yoga, aerobics, providing first aid in case of medical emergencies.

Talk on “Yoga & Meditation”

Talk on Yoga & Meditation
16th November, 2010
On 16th November, 2010 a yoga & meditation talk was delivered by Mr. Kishore Tawadia & group, of Samarpan Dhyan Shivir. They explained how stress deteriorates our health, lives and overall personality of an individual. He laid stress on the balancing of the Chakras in our body. These chakras would work in harmony only if we follow a healthy diet & meditate regularly. Meditation not only helps to lead a peaceful life but also helps us to control our emotions, concentrate on our goals of life and makes the earth a ‘heaven’ to live.