The Well-Being Club at MES Panvel organized “The Chit Appreciation Activity” in February, aiming to cultivate a positive and friendly class environment. Coordinated by S. Zainab on 2nd and 8th February, 2023, the initiative had multiple objectives: creating positivity, fostering interaction, eliminating groupism, promoting joy, building memorable experiences, boosting confidence, and enhancing observation skills.

During the activity, participants received empty chits and were instructed to write appreciative messages about fellow students. The chits were later collected and distributed, allowing students to read and appreciate the positive feedback. While sharing with the class was optional, the primary goal was for individuals to experience a boost in self-esteem. The execution of the activity witnessed enthusiastic participation, with classmates expressing appreciation for each other through written chits. The inclusive approach ensured all students were involved, contributing to an atmosphere of anticipation and positivity.

The outcomes were positive, as “The Chit Appreciation Activity” successfully spread smiles and happiness among participants, fostering increased confidence and improved interaction among classmates. Positive feedback from participants indicated a desire for more such activities in the future. In conclusion, the Well-Being Club achieved its objectives, creating a harmonious and friendly class environment through “The Chit Appreciation Activity.” The success of this event has set the stage for future initiatives, emphasizing the club’s commitment to enhancing the overall well-being and camaraderie among students.

The Well Being Club organized International Yoga Day celebration at PCER. The event aimed to promote the physical, mental, and spiritual benefits of yoga and encourage a healthy lifestyle among our community.

Key Highlights:

• Yoga Sessions and Workshops:
  The celebration commenced with introducing about the origin and importance of yoga by the guest of the event Ms. Priya Pillai who is an alumni and experienced yoga instructor from Ishwa Yoga Advance Training Centre. Participants were guided through various asanas and pranayama, promoting flexibility, strength, and relaxation. Additionally, specialized workshops on mindfulness and meditation were organized to encourage mental well-being.
• Community Participation:
  The event ensured the participation of both teaching and non-teaching staff with the students. It was heartening to see individuals of all ages come together to embrace the essence of yoga.
• Health and Well-being Awareness:
  The event focused on promoting holistic health, emphasizing the significance of physical fitness, mental clarity, and emotional balance. Participants were encouraged to adopt a mindful approach to life and prioritize their well-being.The celebration of International Yoga Day was a resounding success. The event inspired the students to incorporate yoga into their daily lives. We are proud to have contributed to the global movement promoting health, harmony, and unity through the practice of yoga.

The Well Being Club organized an online webinar for the B.Ed. students due to the inability to attend the original session conducted by the MIT School of Education and Research, MIT ADT University, Pune, on 12th January, 2023. The webinar aimed to address the importance of well-being in schools, particularly focusing on the needs of learners in a classroom setting.

Debarati Basak, a distinguished speaker holding a Master’s degree in psychology and counselling from the USA, was the guest speaker. She shared valuable insights on practices contributing to students’ overall well-being. Basak’s introduction set the stage for the webinar, outlining key topics. Stressing the importance of recognizing learners’ needs, she addressed the impact of online classes during the COVID-19 pandemic and proposed strategies to mitigate negative effects.

The discussion extended to the teacher’s role, emphasizing essential skills like counselling, awareness, and acceptance for creating a supportive learning environment. Significantly, a substantial part of the webinar was dedicated to addressing mental health issues in students. Basak offered practical insights and methods for analysis, contributing to a comprehensive understanding for educators.

The webinar concluded successfully, providing participants with valuable information and tools to enhance student well-being. Despite being a recorded session, it fostered interactive discussions, where classmates took beneficial notes, and most doubts were effectively addressed, resulting in a positive and enriching experience. The Well Being Club’s initiative to share the recorded webinar proved invaluable, resonating well with participants. Debarati Basak’s content highlighted the importance of addressing mental health and well-being in educational settings. The session’s success encourages further exploration and discussions on similar topics to foster a holistic approach to education.